We coach industrial athletes how to build.
With over 20 years’ of sports medicine and injury prevention expertise, the BHC team has new programs to offer. These new resources are designed to build on your injury prevention methods and create habits for a “fit for life” attitude. The tools will provide effective strengthening exercises based on functional fitness (this isn’t your traditional muscle max program), build healthy nutritional habits, and learn how to use mindful activities to improve motivation and a positive environment.
Exploring Mobility Exercises
Would you like to have the mobility you had 10 or 20 years ago? Our bodies are designed to move freely as we go about our day, but due to trauma and joint stress, we lose some mobility as we age. There’s good news for you, there are exercises and stretches you can do to gain your mobility back! Click here for some free mobility resources.
Fit For Life
Fit-for-Life is a goal BHC shares with it’s clients and their employees. This goal embraces healthy lifestyle habits and enjoying daily activities. It means feeling good about yourself and how your body moves during daily activities. It means having the ability to play with your family, friends, and enjoy recreational activities.